Sports Massage
Sports massage is a therapeutic technique focusing on manipulating muscles to assist those with strenuous lifestyles or hobbies. It considers how certain activities can affect different joints, muscle groups, tendons, ligaments, and soft tissue areas of the body.
About Sports Massage
Sports massage is a therapeutic technique that uses various techniques to help improve flexibility, increase mobility, and reduce muscle tension.
Sports massage is commonly used by those who are physically active or engage in strenuous activities, such as sports professionals, athletes, runners, and bodybuilders. The benefits of sports massage include increased flexibility and adaptability, improved mental health, reduced stress, and muscle tension, and decreased neurological excitability.
Sports massage can also help relieve painful muscle spasms, making it a great choice for those recovering from an injury or dealing with chronic pain.
- ₦28,000.00
Benefits
- Making use of this approach allows for greater flexibility and adaptability.
- Taking care of your mental health can create a sense of contentment and satisfaction.
- By relieving muscle tension, it can significantly reduce stress and discomfort.
- It has a calming effect on the nervous system, resulting in decreased neurological excitability.
- Having muscle spasms can be painful, uncomfortable, and even debilitating.
Session Timing
Whether on four hands or a single therapist session of Sports massage, the duration may last between 60 mins to 90 mins. Please remember immediate or rough movement may be avoided after the massage, although about 15 to 20 minutes of calmness is requested for the blood to flow back to its normal state.
Happy Endings Talk
Unfortunately, each Sports massage session does not necessarily need a happy ending at the end.