Reflexology Massage
Reflexology Massage in Nigeria
Your feet are more important than you think—they contain 25% of your body’s bones, 18% of its joints, and 6% of its muscles, all working together to support your daily movements. Any injury or imbalance in these areas can significantly affect your overall well-being.
A reflexology massage helps restore balance by applying targeted pressure to specific reflex points on the feet, which correspond to different organs and systems in the body. This therapeutic technique not only promotes relaxation and stress relief but can also trigger tingling sensations and improved circulation throughout the body. After a session, many clients report feeling lighter, re-energized, and deeply relaxed.
Nigerian reflexology massage focuses on applying pressure to specific points on the feet and hands, which correspond to different organs and body systems. This technique helps to reduce stress, improve circulation, and promote natural healing.
It is especially beneficial for those dealing with chronic fatigue, digestive issues, and muscle tension. Many clients experience deep relaxation and renewed energy after a session. Book a reflexology massage today and restore balance to your body.
Reflexology can do more than just relax you—it can also help reduce headaches, ease menstrual cramps, boost immunity, and improve sleep quality. Some reflexologists combine Swedish or deep tissue techniques for enhanced benefits.
At Lebien-etre you can enjoy the many massages Like Swedish massage, Deep tissue massage, Back Massage, Shoulder & Head Massage, Joint Massage, Neck Massage, Abdominal Massage , Craniosacral Massage and improve your overall health and wellness.
Reflexology Massage Benefits
- Regular use helps boost blood circulation throughout the body for maximum health benefits.
- It offers an immense amount of relief for any physical discomfort.
- From improving your mood to combatting depression, this can profoundly enhance your well-being.
- Foot health is improved with its use.
- This powerful remedy reduces swelling (edema) and inflammation
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Frequently Asked Questions
Reflexology is a therapeutic massage technique that applies pressure to specific points on the feet, hands, or ears. These pressure points correspond to different organs and systems in the body, helping to promote relaxation, reduce stress, and improve overall health.
Reflexology can help relieve stress, reduce headaches, ease menstrual cramps, improve circulation, boost immunity, and enhance sleep quality. Many people also find it helpful for chronic pain management and digestive issues.
Reflexology is generally gentle and relaxing, though some areas may feel slightly tender if they correspond to problem areas in the body. However, the discomfort is temporary and often followed by a sense of relief and relaxation.
A typical reflexology session lasts 30 to 60 minutes, depending on your needs. Some therapists may combine reflexology with Swedish or deep tissue massage for enhanced benefits.
Reflexology is ideal for anyone looking to relieve stress, improve circulation, or address specific health concerns like headaches, digestive issues, or chronic pain. However, people with certain medical conditions (such as blood clots or foot injuries) should consult a professional before booking a session.
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